Experts Weigh in on How to Keep the Pounds Off


In weight loss, the real challenge may not
be shedding the pounds, rather keeping them off. New suggestions from a panel of experts
could help people who have lost weight keep the pounds off. I’m Miranda Savioli with your
latest health news. A new report summarizes these suggestions.
Among them were personalized weight-management plans, a call to research what diet plans
work best, and how to keep patients exercising regularly. The work group also noted that
health workers need to improve understanding of the many factors that affect weight loss
and gain, such as biology, behavior and environment. Talk to your doctor about creating a weight
loss and maintenance strategy tailored specifically for you.

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