Exercise – How to use a Spiky Ball

Exercise – How to use a Spiky Ball

Hi, everybody. Today I’m going to be talking about spiky balls or trigger point balls. Here we have two spiky balls. There are about three or four different sizes. The large one’s about a 10cm ball and this one is a 7.5. This one is the one we commonly use because it’s very portable andRead More Exercise – How to use a Spiky Ball

KT Tape: Ball of Foot

KT Tape: Ball of Foot

[music] [music] [music] Hi, Chris Harper here with Makayla, We’re here to demonstrate an application for the ball of the foot. This may be any pain of the forefoot, just before the toes. Some causes may be from overuse, leading to inflammation, excessive running on hard surfaces, poor fitting or worn shoes, weight gain, orRead More KT Tape: Ball of Foot

PRP Therapy Animation

Platelet-rich plasma therapy, or PRP therapy, is a non-surgical treatment for tendon, ligament and muscle injuries. Platelets are cells of the blood and are best known for their function in blood clotting. Activated platelets also release many growth factors and other cellular signaling proteins that are necessary for the process of wound healing. Platelet-rich plasma,Read More PRP Therapy Animation