The Best CBD Oil Foot Massage for Self-Care | Softly Spoken with Jen Hilman

The Best CBD Oil Foot Massage for Self-Care | Softly Spoken with Jen Hilman

welcome everyone thanks for joining me
today I’m Jen hilman and in this video I’m
going to be showing you some simple techniques to give yourself a great
relaxing foot massage featuring some high quality CBD oil so if you have been
hip to what’s trending CBD is all over social media these days it is all the
rage in terms of pain management stress relief anxiety support you know it’s best rated massage chair
just good for so many many things one of my favorite ways to use CBD is to apply
it topically and as a massage therapist this is great for me to use on my
clients and on myself so you don’t always have somebody available to do the
foot rubbin for you but you can still give yourself a very relaxing foot
massage and that is what this video is all about so I’m starting with a
generous scoop of the Cana chrism from desert stone tools as my personal
favorite topical CBD so just getting a nice generous scoop I’ll rub my hands
together and begin to massage it onto my feet all across the tops and the bottoms so it’s great to just start with some
gentle massage techniques just kind of gliding your hands across the tops and
bottoms of your feet and this starts to bring a little more blood into the area
you’ll start to feel your hands and your feet warming up and then we can start to
work into areas of a little more tension which tend to be along the inner arch so
I like to use my thumb to make some nice circles starting from the base of the
heel and working my way up to that space just below the ball of the foot and then
I’ll trace those circles coming back down and then I’ll make a small fist and
using my knuckles I’ll just gently begin to glide up and down that outer edge of
the foot so just gently kneading gliding the hand up and down so you know people
are sad and maybe you agree like it never feels as good when you do it to
yourself as when somebody else does it for you and while I would agree that
that’s could be true there is something nice about massaging yourself and that
is that you know exactly where the tension is you know exactly how much
pressure is enough and you know just what it takes to soothe those barking
dogs okay then we can start to massage across the ball of the foot and I’ll
just bring my thumbs side to side and make some small circles
across those toe joints they’re going from the big toe to the small toe and
back again you can repeat that as many times as it
feels good then you can take those thumbs and just
alternate going from the heel up to the ball of the foot just taking your time
going back and forth then it’ll come back to my knuckles and circulate around
the heel no the heel does a ton of work always bearing the brunt of our weight
so it feels good to massage that heel so you can go in one direction and in the
other making circles around your heel and then I’ll come down to the ankle and
squeeze so it just feels really nice to work out that heel we could just give it
a little more love here and then I also like to work across the top of the foot
which I feel is kind of neglected and massage often times I’m just using my
thumb’s here to trace a line from the top of my foot down to the toes and
you’ll feel different levels of sensitivity based on you know where you
might have some trigger points or just tense places in the feet but this just
feels really good here just gliding your fingers across the tops of the feet
there then you can also use the palm of your hand to massage around the top of
the ankle there so this is an area that can get real tight if we’re you know
sitting a lot or just not on our feet very much things start to become tight
and kind of immobilized so it’s good to massage across the top of the ankle then
you can also kind of roll your foot around the challenge here is to not like
do it with your ankle but to let your foot relax and let your hand do the
circling so a little bit of a like a brainteaser almost but it’s good to
loosen things up in the foot there and I’ll also just like to give my foot a
good squeeze and from this angle with my leg crossed over as I reach around
hooking my fingers underneath the sole of my foot can kind of pull back flexing
the foot and I’m using some pressure through my
fingertips as I pull back so I’m getting some nice pressure into the sole of the
foot here yeah just kneading feels good to loosen up that foot then I’ll prepare
to move on to my second side now that that right foot is just feeling kind of
mushy like jello we’ll spread the love to the left side so again I’m just gonna
get a nice good generous scoop of this CBD here and rubbing my hands together
Oh cross that foot over my ankle look good there and we’ll start to
spread that CBD oil all over and again just using some broad flat palm strokes
feeling that warmth like by now your hands are already pretty warm from the
first side so it should feel pretty good to that second foot as it starts to warm
up yeah so then again we can start with the
thumbs tracing lines from the heel of the foot up to the ball of the foot using as much or as little pressure as
feels good to you I can make circles I think that’s what
we did on the first side doing circles but you know any any of these strokes
will feel amazing so it’s just really about finding that right pressure and
finding those right places to work into the bottom of the foot then I’ll take my
soft knuckles and start to massage along the outer edge of the foot you can see
that you know there’s some mobility there in that outer arch but it’s an
area that can get very tight so feels good to give it some massage love and
they’re using the knuckles okay then we can come across whoo yeah making big
circles on the soul the whole sole of the foot feels awesome then I’ll come in with my thumbs to
massage little circles around the ball of the foot so this is like that real
meaty soft part of your foot right underneath main joints of the toes just
doing little circles from one side to the other and even though I have to do
the work of massaging my foot myself the CBD really helps it so relaxing that my
foot feels totally melty and even my hands are getting a benefit from the CBD
as well then we can come down to the heel and again I’m using those knuckles
to massage circles around the heel and one direction and then you can switch
and go the other way and you’ll notice you’ll see what feels the best to you
and then you can come down to the ankle and start to squeeze along this heel
here loosen up any of that connective tissue and it feels good to work along
the ankle as well okay then after we’ve done a good work on the sole of the foot
we can start to move up to the top of the foot so here I’m just using my
thumbs to trace those lines across the toes using as much or as little pressure
as feels right and we can use the palm of the hand just start to massage around
the ankles so using one hand to just kind of support my foot and then using
the other hand to do the work so I’m just kind of warming into the ankle
there then you can give yourself that challenge of relaxing the foot in the
ankle using your hand to circulate the foot
one way and then the other way and see if one side is more challenging than the
other sometimes it’s hard to get the nervous system to cooperate
okay then I’ll reach with both hands and just start to do some squeezing and some
meeting of the foot then hooking my fingers underneath the sole of the foot
I can kind of pull back giving it a good pressure along the bottom of the foot yeah so these are just some different
techniques that you can use massaging your own feet and you can mix it up you
know but foot massage is kind of demanding it it’s a lot of hard work on
the hands so you can practice these different techniques you know using the
heat palm of your hand using your knuckles using your thumbs and if you
just change it up and keep switching between your different tools you can
really get in there and give yourself a great foot massage and you know even if
it seems like it’s not as good to do it yourself as when someone else does it
for you we don’t always have the time or the resources to go get a massage but
you know what you still deserve it you’re worth it so go ahead and like
this video give it a thumbs up and add it to your favorites so you can come
back and follow along the next time that you’re ready to give yourself some foot
love leave your comments below let me know if you like the sole of the foot or
the top of the foot have a great day and we’ll see you next time

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19 Replies to “The Best CBD Oil Foot Massage for Self-Care | Softly Spoken with Jen Hilman”

  1. You're so relaxing. I can't get to sleep but I'm going to give my feet a quick massage with some cbd balm to help me nod off. Thanks Jen 💕💕💕

  2. I really love it when a beautiful woman like Jen takes care of her whole body rubbing it with lotion or creams.

  3. Jen's feet are therapy themselves so I hope the cameraman makes sure to get some close-ups of Jen's feet in her next self-massage foot video.

  4. The next thunderstorm you hEAR?that is my Hiding Place! $H€ Stoops to conquer y'all! There's thunder in her footsteps, and lightning in her Fists!ThankYuuu
    My precious JEN=JEM……$UM
    META-DEF: The Firm impression of the understanding upon Divine substance, this established PEACE has the unity between Divine substance and understanding, giving man the concept of his unlimited possibilities love rubbing feet! I've got it made! Got it made! I'm Hot for Teacher! Hahaha

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